Many Americans are commuting farther than ever before. All of the hours stuck in the car, bus or train can add up to some major check offs of the to do list. Mentally, physically and spiritually you can reconnect, reboot the system and balance yourself. Use your commute to help you get things done. This will help you reduce stress and feel more grounded throughout your day. Here are some tips to help you improve your commute.

Power Play List

Make a power play list. Music is the heart of life and listening to your favorite songs will instantly uplift your mode. Making a power play-list of tunes that help you feel more balanced, happy and carefree will make the commute go much faster. Spend time at home picking out your favorite songs and compiling them into one play-list. You can even get your friends and family involved. You can ask them to send you their favorite song. When you make a friend and family play-list you can feel more connected to them when you are on the road.

Books On Tape

Books on tape are a great way to enjoy your commute. Listening to other people read stories to you is a nice way to make the most out of your commute. You can listen to business development stories as well. Almost all major publishers produce paperback and hardcover book in an audio format. Pick your favorite book and listen or read it on the train or bus.

Vary Your Route

If you drive yourself or even if you take public transportation, consider switching up your route. This will make the journey more engaging. Asking other people from the office if you want to start a carpool it is another great way to make the most out of your commute. You can use the opportunity to get to know people you work with and help the environment.

Take your Health on The Road

Sometimes when we have long commutes our health suffers. We run out of the house, late for the bus and we forget to brush our teeth or eat a healthy breakfast. If you have a long commute and find your health routine slipping to the curb then introduce mini floss picks into your routine. Toothpicks with floss at the end are a great way to floss and maintain healthy oral health on the go. They will remove unwanted food pieces so you can smile and feel fresh when you arrive to your destination.

 

Shannon Kaiser is a health writer. For more health advice visit Smiles Dental, a Dentist in Salem.

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